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Cleveland Clinic Diane Heavin Gary Heavin awards cancer charity company profile curves franchisee association curvessmart diane magazine diet dr. kreider esnl exercise exercise lab food drive mike raymond obesity research stronger together studies weight loss wellness
Press Releases The Curves 30-Day Diet Plan

The Curves 30-Day Diet Plan

The Curves 30-Day Diet Plan offers a whole new way for women lose weight and keep it off. Based on years of university research, the plan boosts metabolism and protects lean muscle while burning fat.

The Curves 30-Day Diet Plan, Curves Workout, and the Curves Community of support comprise a complete, "three-legged stool" solution to weight management.

Learn about all the Curves Weight Management tools.



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CurvesComplete.com Offers A Total Online Diet Solution

CurvesComplete.com Offers A Total Online Diet Solution


Watch the video for more information about the Curves online diet program: www.curvescomplete.com

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January 01, 2009
Curves Offers Free Weight Management Classes
Curves is offering free weight management classes to teach its proven method for losing weight and raising metabolism. More studied than any other program, Curves’ classes are based on the groundbreaking new research findings of the Exercise & Sport Nutrition Laboratory at Texas A&M University. Now, everyone can learn the powerful secret that has helped millions of women lose millions of pounds and keep them off for good.
 (more)

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April 29, 2005
Followup Studies Confirm That Curves Works
The Curves exercise and diet program now has the results of two replicated studies performed by the Exercise & Sport Nutrition Lab at Baylor University to validate its effectiveness. (more)

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diet exercise research studies dr. kreider

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April 21, 2004
New Studies Show Curves Program Raises Metabolic Rate in Overweight and Sedentary Women.
Eight research studies from a team of health and fitness experts at Baylor University found that sedentary and overweight women who followed the Curves program were able to significantly raise their resting energy expenditure (REE, also known as metabolic rate), in some cases by as much as 400 kcals/day. (more)

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diet exercise studies research dr. kreider metabolism

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