Curves is offering free weight management classes to teach its proven method for losing weight and raising metabolism. More studied than any other program, Curves’ classes are based on the groundbreaking new research findings of the Exercise & Sport Nutrition Laboratory at Texas A&M University. Now, everyone can learn the powerful secret that has helped millions of women lose millions of pounds and keep them off for good. Classes are open to members and non-members.

 

Classes include:

·       Start-Up Class (90 minutes) for first-time participants.

·       Phase 3 (30 minutes) to teach the last and most important stage of the Curves Weight management Plan and the secret that makes the plan work.

·       Special Topics Classes (30 minutes) will cover a different topic each month, including Smart Grocery Shopping, Choosing the Right Carbohydrates, Eating Out, Emotional Eating, Diabetes, Osteoporosis, and more.

 

Classes will be taught by Curves health and fitness experts through a series of DVDs that will alternate teaching with hands-on activities, and will be facilitated by weight management coaches at each Curves location. Participants will be encouraged to make a weekly appointment to weigh in with their weight management coach, who will provide accountability. 

“We’re excited to be offering free weight management classes,” said Curves' Registered Dietitian, Nadia Rodman. “This dynamic program and our weight management book are brand-new, and packed with cutting-edge information and lots of practical advice that women can use immediately. Every woman who is even thinking about losing weight should definitely check out the free classes.”

 

For class schedules and times, check with your local Curves.