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The Curves Research

Curves has the most-studied and well-researched diet and exercise programs of any fitness company in the world, committing $6 million to date to study the efficacy of its programs with unrestricted grants to the Exercise and Sport Nutrition Laboratory, led by Richard Kreider, PhD, FACSM, FISSN.

The ESNL is dedicated to evaluating the interaction between exercise and nutrition on health, disease, and human performance. Its partnership with Curves provides cutting-edge programs that help women do the three most significant things they can do to prevent chronic disease: exercise regularly, eat right, and maintain a healthy weight.

Here you'll find all of the research studies and abstracts to date, in one convenient location: The Curves Research.

August 03, 2009
University Study of Curves Weight Management Program Published in Nutrition & Metabolism

Nutrition & Metabolism ranks this as a "Highly Accessed" article, and their reviewers compared the work and its potential impact to many recent publications in JAMA and other highly respected medical journals.

(more)

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esnl dr. kreider weight loss research

April 30, 2009
Curves Signs $1 Million Grant At Texas A&M Lab Grand Opening

Curves Founder Gary Heavin signed a $1 million grant to kick off the grand opening of the Exercise and Sport Nutrition Lab (ESNL) at Texas A&M University on Thursday, April 30. (more)

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texas a&m grant exercise lab esnl gary heavin

March 23, 2006
Studies Show Curves Workout Can Burn More Than 500 Calories in 30 Minutes
A team of researchers from the Exercise and Sport Nutrition Lab at Baylor University, led by Richard Kreider, Ph.D., FACSM, FISSN, released a new study showing that the Curves workout allows even the fittest athletes to burn maximum calories - more than 500 - in just 30 minutes. (more)

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exercise exercise lab dr. kreider calories

April 29, 2005
Followup Studies Confirm That Curves Works
The Curves exercise and diet program now has the results of two replicated studies performed by the Exercise & Sport Nutrition Lab at Baylor University to validate its effectiveness. (more)

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diet exercise research studies dr. kreider

April 21, 2004
New Studies Show Curves Program Raises Metabolic Rate in Overweight and Sedentary Women.
Eight research studies from a team of health and fitness experts at Baylor University found that sedentary and overweight women who followed the Curves program were able to significantly raise their resting energy expenditure (REE, also known as metabolic rate), in some cases by as much as 400 kcals/day. (more)

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diet exercise studies research dr. kreider metabolism

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