The Curves Workout
Curves works! With a complete cardio and strength-training workout, you can burn up to 500 calories in just 30 minutes.
The circuit includes hydraulic resistance machines that work every major muscle group, and recovery squares to help keep your heart rate in your target training zone. You'll finish with a complete stretching routine for flexibility and to increase the effectiveness of your workout by as much as 18 percent.
With a Circuit Coach always on hand to correct and teach, and the CurvesSmart personal coaching system to motivate and monitor your progress, you’ll reach your fitness goals in no time.
See the Curves Workout Circuit Demo
Learn about CurvesSmart
Ask Jillian Michaels what she would do to stay in shape if she had a typical 8-5 desk job and she'd opt for a quick 30-minute workout at her nearest Curves...
Curves and TNT are joining forces for a new, summer-long promotion that will introduce the strong characters on TNT while also encouraging women to hit the gym. Through the Strong Woman Challenge, 
Curves is partnering with ACTI-MENU, the Prevention Division of the Montreal Heart Institute and the Canadian Cancer Society, for the sixth annual 5/30 Health and Wellness Challenge. The initiative aims to encourage Quebeckers to commit to achieving or maintaining important health-related goals, including getting active for at least 30 minutes a day a minimum of five times a week.
Pamela Massey wasn't always one of those “workout women,” although she knew deep down she should be..jpg)